A World of Benefits
Tea drinking over the centuries has been associated with a healthy and happy lifestyle. Much that was considered myth has now been backed up by scientific research and both black and green tea can contribute to a healthier, happier you!

Black Tea
Black tea is commonly drunk as a morning and afternoon beverage, to revive and rejuvenate. Its properties include:

• Caffeine which can help stimulate the heart in people with low blood pressure and assists in stabilizing vascular weakness.
• Tea helps cure nausea because the tannin it contains helps calm the stomach.
• Tea contains anti-oxidants called catechins that help protect your skin, your heart and other organs from age and stress-related damage such as blood pressure, diabetes strokes, even cancer.
• It contains polyphenols which prevent cellular damage and help in fat metabolism.
  
  The amino acid L-Theanine found in tea helps regulate stress and create an alert, yet relaxed mind and also helps the immune system fight infection.
  
  

Green Tea
The benefits of Green Tea are even greater because it retains more antioxidants and other vitamins and helps in weight management.

• A greater amount of vitamins C, B, B1, B2 and B 15 helps prevent winter ailments such as colds and coughs etc.
• The Vitamin E in it helps strengthen the immune system against infectious diseases.
• The iodine in the tea helps regulate the thyroid function.
  It contains fluoride that helps build strong teeth and bones.
• Green tea also helps enhance metabolic activity and is a tried and tested aid in weight loss.

No wonder for centuries sages and kings as well as the common man have extolled the properties of this wonderful beverage.